Why train at The Lab?

  • Private, focused environment — no distractions.

  • Expert coaching & performance tracking.

  • Real results backed by science and experience.

  • Flexible scheduling for your lifestyle.

  • Accountability to keep you locked in and progressing.

  • Guidance in nutrition, mobility, and injury recovery.

Services

1-1 Personal Training

Customized programs built around your goals, your pace, your body.

$99.00
Small Group Training

Train with a few others for motivation, accountability, and energy.

$149.00
Nutrition Guidance

Simple, realistic nutrition strategies to support your training and recovery.

$199.00
Mobility & Injury Recovery

Improve movement, reduce pain, and rebuild strength through smart training.

$249.00

Contact Cody

Interested in working together? Fill out some info and we will be in touch shortly.